Plantar fasciitis is one of the most common causes of heel pain in the United States, affecting around one percent of all adults. It is caused by swelling and inflammation of the tissue that connects your heel bone to the toes (i.e. the plantar fascia). Pain caused by this condition can worsen after you have been sitting or standing for a while. The pain gradually lessens as your foot becomes more supple. People who are at higher risk of this disorder include those who are regular runners, those who are overweight, and people who wear ill-fitting shoes.
Fortunately, if you are struggling with this issue, Dr. Thomas J. Thurber and Dr. Charles M. Thurber, your podiatrists in Elmira, Horseheads, and Waverly, NY, can help you end your struggle with plantar fasciitis.
Symptoms of Plantar Fasciitis
Signs and symptoms of plantar fasciitis may include:
- Stabbing pains inside the heel
- Increased pain after a period of rest
- Increased pain after a period of activity
- Tenderness around the heel
- Pain when flexing the foot
- Pain that causes limping
Treatment for Plantar Fasciitis
Although over-the-counter medications such as Aleve and Advil may provide temporary relief, the discomfort may continue to arise. You may find it helpful to perform exercises that stretch and strengthen your plantar fascia and lower leg muscles.
If these conservative treatments are unsuccessful, the following therapies may be recommended by your podiatrists in Elmira, Horseheads, and Waverly, NY:
- Physical therapy: A physical therapist can show you a range of specific exercises designed to extend your plantar facia, achilles tendon, and lower leg muscles. They may also apply athletic tape to the bottom of the affected foot.
- Orthotic devices: You may also benefit from orthotic devices such as heel cups or arch supports.
- Surgery: Surgery is seldom recommended for plantar fasciitis, as it is an option that is usually only used for people in extreme pain.
Need Relief? Give Us a Call
Contact Dr. Thomas or Dr. Thurber today at 607-734-4582 for the Elmira location, 607-739-8318 for Horseheads, or (607) 565-8128 for Waverly.