Rest: Stay off the injured (foot/ankle). Walking may cause further injury.
Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.
Compression: An elastic wrap should be used to control swelling.
Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.
Elmira Office
Monday - Friday:
8:30 am - 5:00 pm
Saturday, Sunday:
Closed
Horseheads Office
Monday, Friday:
8:30 am - 5:00 pm
Tuesday - Thursday:
8:30 am | 5:00 pm + evening hours
Saturday, Sunday:
Closed
Waverly Office
Monday - Friday:
8:30 am - 5:00 pm
Saturday, Sunday:
Closed