"> " />

Elmira, NY

(607) 734-4582

Horseheads, NY

(607) 739-8318

Waverly, NY

(607) 565-8128

MENU

Rest: Stay off the injured (foot/ankle). Walking may cause further injury.

Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again.

Compression: An elastic wrap should be used to control swelling.

Elevation: The (foot/ankle) should be raised slightly above the level of your heart to reduce swelling.

  • R.I.C.E Protocol

    Rest: Stay off the injured (foot/ankle). Walking may cause further injury. Ice: Apply an ice pack to the injured area, placing a thin towel between the ice and the skin. Use ice for 20 minutes and then wait at least 40 minutes before icing again. Compression: An elastic wrap should be used to control

    Read more

Our Location

Hours of Operation

Elmira Office

Monday - Friday:

8:30 am - 5:00 pm

Saturday, Sunday:

Closed

Horseheads Office

Monday, Friday:

8:30 am - 5:00 pm

Tuesday - Thursday:

8:30 am | 5:00 pm + evening hours

Saturday, Sunday:

Closed

Waverly Office

Monday - Friday:

8:30 am - 5:00 pm

Saturday, Sunday:

Closed